carlson-gracie-bjj-grand-rapids

SUNDAY

Student Class: 11:00am – 12:00pm
Open Mat: 12:00pm – 1:30pm

carlson-gracie-bjj-grand-rapids

MONDAY

Adult Fundamentals : 10:00am – 11:30am
Youth GI : 5:00pm – 6:00pm
Muay Thai : 6:00pm – 7:00pm
Adult Fundamentals: 7:00pm – 8:30pm

carlson-gracie-bjj-grand-rapids

TUESDAY

Muay Thai: 4:00pm – 5:00pm
Cardio: 5:30pm – 5:55pm
NOGI: 6:00pm – 7:30pm
Basics NOGI: 7:35pm – 8:30pm

carlson-gracie-bjj-grand-rapids

WEDNESDAY

Adult GI : 10:00am – 11:30am
Youth GI : 5:00pm – 6:00pm
Muay Thai : 6:00pm – 7:00pm
Adult Fundamentals: 7:00pm – 8:30pm

carlson-gracie-bjj-grand-rapids

THURSDAY

Muay Thai: 4:00pm – 5:00pm
Cardio: 5:30pm – 5:55pm
NOGI: 6:00pm – 7:30pm
Basics GI: 7:35pm – 8:30pm

carlson-gracie-bjj-grand-rapids

FRIDAY

Adult GI: 10:00am – 11:30am
Youth GI: 5:00pm – 6:00pm
Muay Thai: 6:00pm – 7:00pm
Adult GI: 7:00pm – 8:30pm

carlson-gracie-bjj-grand-rapids

SATURDAY

Muay Thai: 10:00am – 11:30am
Cardio: 11:30am – 12:00am
Competition Class: 12:00pm – 1:30pm
Open Mat: 1:30pm – 2:30pm